Plant Based Batch Cooking

Here is a list of things you can pick from based on what you like to make in large batches and store in the fridge for quickly assembled grain bowls & salads throughout the week:

Make-Ahead in Batch Options:

• Cooked brown rice

• Cooked quinoa

• Cooked lentils

• Cooked farro

• Cooked millet

• Rinsed canned black beans, pinto beans, or kidney beans

• Rinsed canned chickpeas

• Roasted/boiled chopped sweet potatoes

• Roasted/boiled chopped squash

• Cooked cauliflower, either roasted or popcorn style

• Boiled/roasted broccoli

• Sautéed/baked tempeh cubes

• Cooked shaved corn

• Chopped red onion

• Chopped tomatoes

• Chopped cucumbers

• Chopped bell peppers

• Chopped carrots

Sauces & Dressings I like:

• Vegan ranch dressing

• Vegan creamy garlic dressing

• Vegan mayo mixed with lime or lemon juice

• Buffalo sauce

• Hot sauce/siracha

• Any of Trader Joe's vegan dressings

Fresh Toppings Options (when assembling):

• Freshly chopped spinach (or any greens)

• Freshly sliced avocado

• Hemp seeds

• Chopped walnuts

• Slivered almonds

• Violife feta cheese

• Nutritional yeast